Methodology
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A cold plunge is a simple yet powerful recovery tool designed to refresh the body and sharpen the mind. By immersing in chilled water, athletes and wellness enthusiasts can experience reduced muscle soreness, improved circulation, and a renewed sense of energy. Whether used before/after a tough workout or as part of a daily routine, a cold plunge offers a natural way to reset, recover, and build resilience. It’s a modern approach to boosting performance and overall well-being—one invigorating plunge at a time.
History of the Cold Plunge
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Ancient
EGYPT & GREEK
Its first known mention was in the Edwin Smith Papyrus, a medical write up outlining treatments for various injuries. Greek physician Hippocrates, often considered the father of medicine, advocated for the use of cold water to treat fatigue & fever.
Middle Ages
ROMANS
Romans believed that alternating between hot and cold baths could improve circulation, and boost overall health.
18th C.
JAPAN & EUROPE
Ancient Japanese warriors, known as samurai, utilized cold baths after training or battle to relieve muscle fatigue and promote recovery. William Cullen, a Scottish physician in the early 18th century, began to prescribe various levels of cold water immersion to treat different ailments in the body
19th C.
AUSTRIAN
Vincent Priessnitz, an Austrian farmer developed his system of hydrotherapy after using cold water to heal his injuries.
MODERN ERA
WORLDWIDE
Established athletes such as Michael Phelps, Cristiano Ronaldo, Naomi Osaka and Lebron James include cold therapy in their training. The latest study shows that cold plunge also activates brown fat, a type of fat that enhances endurance.
Vision
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At Fit Plunge, our vision is simple — we want every wellness, fitness studios & gyms in the region to offer a cold plunge, giving athletes and trainees the recovery boost they deserve. Because crushing goals starts with proper recovery.
Thoughtfully crafted for athletes who value smart recovery and consistent performance, Fit Plunge combines modern design with reliable cold-therapy technology that makes it easy to reset, recharge, and get back to training at your best. From post-workout cooldowns to daily recovery routines, it offers a clean, comfortable, and dependable way to reduce soreness and support overall wellness. Fit Plunge brings professional-level recovery into your everyday rhythm—helping athletes feel refreshed, focused, and ready for the next big thing.
Brown Fats
0
%+
Muscle Repair
0
x
Sickness Absences
-
0
%
Fit Plunge Stations
0
Built for
Advance, Portable, Affordable & Strong Return Opportunity
